Losing weight is the decision before its late, fasting and keto diet are gaining popularity because they help people in losing weight. fasting reduces inflammation and is way to lose weight.
How Does Fasting Work?
fasting consists of fasting and eating
fasting consists of fasting and eating
this multi-pronged health benefits. fasting helps to lose weight, is therapeutic as well by controlling insulin spikes, regulating blood sugar levels, detoxing the body, and reducing overall inflammation. During the fasting period, the body goes into a healing and better mode. You notice better mental alertness and improved stamina with such type of dieting. many religions of the world advocate periods of fasting for spiritual issue, but science has proved beyond doubt that fasting does more than spiritual healing. It lose weight without any side effects.
fasting is not a dieting technique, in fact, it’s a lifestyle one can make to improve health and the bonus is that you can lose some weight in the process. It doesn’t limit to what you should eat and what you should avoid, intermittent fasting is all about when you eat. helps a lot of disease like diabetes, blood pressure and saggy skin. When you are fasting your calorie intake automatically reduces and that would result in calorie deficit, leading to weight loss. During more periods of fasting, body starts to use up stored glycogen and sugar then reaches to fat stores to fuel itself for daily activities. fat stores are utilized, automatically loses fat including stubborn fat like abdomin fat.
fasting works for everyone, even if you work night shifts or long hours
- Celebrities Hugh Jackman, Halle Berry, Jennifer Lopez, Jimmy Kimmel, Chris Hemsworth are deep into fasting and have made it habit in their lifestyle.
When you combine keto diet = high fat low carb diet with fasting, you make your body reach the fat deposits quickly and your body turn into a fat-burning tool. fasting withTwo large meals in a day of high fat-low carb
with only zero calorie fluids . means no fruit juices, energy drinks
you can drink apple cider vinegar, water, , and some experts have suggested even sparkling water (soda).
