Fasting makes you lose weight fast

Losing weight is the decision before its late, fasting and keto diet are gaining popularity because they help people in losing weight. fasting reduces inflammation and is way to lose weight.

How Does Fasting Work?
fasting consists of fasting and eating 

this multi-pronged health benefits. fasting helps to lose weight, is therapeutic as well by controlling insulin spikes, regulating blood sugar levels, detoxing the body, and reducing overall inflammation. During the fasting period, the body goes into a healing and better mode. You notice better mental alertness and improved stamina with such type of dieting. many religions of the world advocate periods of fasting for spiritual issue, but science has proved beyond doubt that fasting does more than spiritual healing. It lose weight without any side effects.

fasting is not a dieting technique, in fact, it’s a lifestyle one can make to improve health and the bonus is that you can lose some weight in the process. It doesn’t limit to what you should eat and what you should avoid, intermittent fasting is all about when you eat. helps a lot of disease like diabetes, blood pressure and saggy skin. When you are fasting your calorie intake automatically reduces and that would result in calorie deficit, leading to weight loss. During more periods of fasting, body starts to use up stored glycogen and sugar then reaches to fat stores to fuel itself for daily activities. fat stores are utilized, automatically loses fat including stubborn fat like abdomin fat.

fasting works for everyone, even if you work night shifts or long hours 

• Celebrities Hugh Jackman, Halle Berry, Jennifer Lopez, Jimmy Kimmel, Chris Hemsworth are deep into fasting and have made it habit in their lifestyle.

When you combine keto diet = high fat low carb diet with fasting, you make your body reach the fat deposits quickly and your body turn into a fat-burning tool. fasting withTwo large meals in a day of high fat-low carb 

with only zero calorie fluids . means no fruit juices, energy drinks

you can drink apple cider vinegar, water, , and some experts have suggested even sparkling water (soda).

Very Sad WhatsApp Status Video Heart Touching 💔 New Sad WhatsApp Love Breakup

Very Sad WhatsApp Status Video Heart Touching 💔 New Sad WhatsApp Love Breakup

to love someone, it take minutes

but to forget someone takes a lifetimes.

Don't love the person who enjoys with you
love the person who really suffer without you

soon you're going to remember me and how much i love you.
then you're gonna hate yourself for leaving me

Anyone can make u happy by doing something special
but only a special persong can make u happy 
without doing a thing

i not gona ever hurt you is one of the most popular lies.

I need someone who will actually stand by my side, 

no matter what is my mood

What is hallucination

Ever trapped in a bad situation in life. That’s really terrifying hallucinations can any body imagin

that what medicine say about hallucination

suffereres attribute their hallucinations to supernatural. which explains how hallucination is old health condition in life beings. there are types of hallucinations, and each one of them is with different abnormality of our senses. Since human beings have five senses, there can be 5 types hallucinations, including seeing things that is not really there and smelling something that not real and feeling a taste of something you didn’t eat, having a sensation of taste without eating thing, hearing voices that are not real. Each of all the conditions is frightening to be sometimes considered as magic. Obviously, all of you can freak out if they sense any when there is nobody, or if they see someone that others can’t see.

It’s how hallucinations can frighten a person’s brain and living, sooner the patients realize that they’re hallucinating, when he or she go dr. 

for the people who suffer from such conditions and help them through it. It could be fun if you can see one of your filmss, but it keeps every now is creepyA patient can feel like there is always someone here within the vision . There is a sense of someone with him or her, and they would disappear once you try to see and communicate with them. Patients freak out at all timeed to 

ve reported that they see themselves bleeding and dying when they look into the mirror. Such a hallucination can be extremely scary and disturbin many people, while a number of sufferers experience visual hallucinations in which they’re criticized by the voices in their head physical and mental health, them lifeless and taking away their interest and will to live.There can be objects, texts, and visuals of cruel things that provoke death and suicide. It could be a voice criticizing them and provoking them to attempt suicide, or it could a visual of a person tell

soreel cake recipe

Today I decided do our summer gift fresh pasta recipe sorrel, excellent sour taste.

I will tell you how back 

cake sorrel in our recipes and add it to best foods its new recipe and you will be interested in trying it sorrel in sweets.

Ingredients:

Flour - 200 g, Eggs - 2 , Sorrel - 1 , Sugar - 100g 

Sugar decore:

Sugar powder - 2 cups, 1. Eggs mixed with sugar and butter. then Sorrel mix with sugar by hand  Add the sorrel to the egg mix .add flour and knead the dough.

ut the dough. also Bake the cupcake at 180 degrees for 50 minute cook the sugar glaze. Mix the powdered sugar with water until smooth. and decorates

How to make money on steem

YOu can do the methods of earning money in Steemit in 6 ways, I'm going to go into little details here, 

• Capital earnings: reward, vote saling, steem delegation
• work based earnings: writers reward from the posts
• accumulated earning  Upvoting of posts through bot, upvoting your post.
• Earnings obtained by serving on the Steemit ecosystem: Operating as an upvote bot, becoming a witness, working as a resteem service, developing applications

so take advantage of steemit to make money though the lower Steem price, but the main idea has same. Curation Reward

steemit, all accounts 20 daily votes. In curation reward return for the upvotes is not high. Curaiton reward are 50% revenue generated on your post. This maybe less or more but gradually decreases if the vote is done 20minutes after post is published. for more earning upvote between 15 and 20 minutes

Selling Votes To have curaiton reward, you need a great timing regularly use 20 daily voting . It's almost ok to make this work 7/24. You can't get any income through it automativ upvoting because they will use your upvotes for their benefits and you earn less. sell your unused votes again this is good but not high earning vote power smartsteem system sells your vote and pay you every 2 days

Steem Delegation

Steem stands out with nterest rate purchasing Steem and steam power to generate regular income. For the steem delegation you can use these 

This delegation gives your reward an annual return of around 0.05%. you take the price fall risk of Steem since steem price is not good. but you gain little though from the price increase, if it will in the future. I don t advice You rent Steem power by paying some Steem this steem power to reduce  your effect and your own reward at the end as a bot, to earn higher do the work no rental.  can create followers by upvoting them and developing good connection with steem people, and write in a consistent way regardless of the good or not Steemit. When people upvote you upvote them also, revenue is generated by uptoving in proportion to Steem power. 50% of the revenue generated on any post is given to the author. this reward is reflected at wallet after 7 sometimes its 25% of this is distributed as curation reward if the post has no followers

Upvote Bot is bad ideas your post, you send SBP or Steem to them accounts a voting bot to vote for yor post. Bots are take money from your earning.  recommend that you give priority members and not Bots

highlight the health benefits for Tamarind.

Hey friends, here in this new article for Health awareness I will highlight the health benefits for Tamarind. 

eating variety of foods in diet will help in preventing diseases and provide health benefits.

Tamarind is have good taste and provides health benefits, read more to know:

Tamarind is natural laxative, due to its level of dietary fiber . Eating Tamarind or having it a juice can increase the efficiency of you digestive system, allowing you to easily get rid of toxins and waste by intestinal smooth muscle.

Tamarind is also full iron, and have 10% of daily demand. as strong source of iron in the body for the right amount of red plasma cell, for accurate oxygenation of all organs and muscles. iron deficiency lead anemia So prevent anemia by eating a lot of tamarinds 

has group B complex. Thiamine of the vitamin B family and found in tamarinds is responsible for good nerve function, and muscle development

has great number of antioxidants good way to boost your immune system for long term health . preventing microbial infections. It also reduces the appearance of internal parasites for its antibacterial  effects. remove children's intestinal worms 

nap for kids, health benefits of nap

nap for kids, health benefits of nap
Science says again that kids taking a nap after eating has powerful physical and mental effect. research says that it's good to take a nap for 20 minutes not less or more. Though it may increase weight if you slept immediately, its is advisable ot sleep after 30 min. from eating
Why its good to sleep after 30 min from eating? Brain is able to stay vigilan. The more sleep deprivation, the more mistakes human do at work. naps are good for all people, young and old/
Nap is daytime sleeping that is not more than 20 minutes improves brain health and memory or creativity. 

you figure out if you’re one of people When you shut your eyes for a nap, if you tend to wake up on your own after 20 minutes and you refreshed and habitual napper that is nap for kids, health benefits of nap