Fruit contains lots of vitamins and minerals that really beneficial for life. But to get the nutrients from fruit, the process of washing food is very effective, people like eating apples because it is crunchy and the apple skin also contain of vitamins. But it is also have many chemicals accumulate due to added preservation.
how to wash vegetable and frutis?
Put the strawbfruits in a basket, put in a basin of water, wash three times and drain. Rinse directly under tap. Use a soft brush to clean fruits. then, rinse with cool boiled water and store in the refrigerator.
The green veg. when washed, general rule for all fruits. If you eat before washing, the water will soak into the fruit, and they are no longer delicious.
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